Affiliate Links
These are products I use and love and recommend to my clients. Full disclosure, I am an Amazon associate and I earn from these qualifying links, etc ….
Supplements
B Supreme Supplements and why I recommend them.
One of the better, if not the best B Complex supplements out there. I am not someone who likes to recommend a lot of supplements, but there are certain ways that our body’s need support to counter the low nutrients, stress and toxic load we take in that our grandparents did not. Most of us are deficient in B vitamins, it’s one of a handful of supplements I recommend to most clients
When I work one on one with someone, we will eventually get into taking a complete look at your gut biome through stool tests. This gives us an idea of your particular breakdown of bacteria, what is needed, and what you have too much of. Without that data, we have to guess which probiotics are most supportive. This probiotic complete by Klaire covers a lot of important ground making it my current favorite.
Liver Health
If you find yourself waking in the middle of the night, your liver may be stagnant. I was resistant to trying castor oil packs for years. It seemed impossible to me that this oil could actually extract toxins from the liver through the skin, to improve liver functioning. After a week of using castor oil packs at night, my night wakings had greatly improved and I began to understand their great value as a healing protocol.
This is the wrap I use for my nightly Castor Oil Packs. The price is good, and it’s comfortable enough to use overnight.
Recommended Food Products
Breakfast is an easy place to start upgrading the quality of our nutrients. Even if we don’t have issues digesting grain (though many of us do), finding ways to rely on other nutrients can increase your energy.
I have a homemade version of this on my recipe page, but this is a nice alternative if you are traveling or short on time for kitchen endeavors.
This is my go-to non dairy creamer. Great for coffee, matcha or teas that go well with milk. It’s got a nice, viscous consistency like cream that makes for a satisfying mouth feel to your morning drink of choice
The best beef jerky I’ve found from a phenomenal local ranch, Stemple Creek. Grass fed beef of the highest caliber and sweetened with honey. At $2 each they aren’t cheap. I keep them hidden in the house for moments when we will be on the go & in need of protein. Otherwise my kids will eat two of these a day.
Hydration
We’ve tried a lot of the electrolyte powders out there- this is a fam favorite, Ultima, specifically their lemonade flavor. I try to stick to water, but flavoring helps to increase water intake to get my daily 3-4 liters.
Beauty/Wellbeing
The best magnesium bath salts out there. I use an ample amount, at least a cup in each bath. The kids love these too.
Exercise