Grain Free Cereal
This recipe is adapted from The Functional Nutrition Alliance
INGREDIENTS
1 tablespoon ground flax
1 tablespoon pumpkin seeds
1 brazil nut
2 tablespoons shredded coconut
2 teaspoons chia seeds
1⁄4 teaspoon cinnamon
pinch of sea salt
1⁄2–1 teaspoon raw honey (optional)
1⁄2 bosc pear chopped
1 tablespoon goji and/or dried golden berries
Coconut milk
PREPARATION
With a spice/coffee grinder, grind flax seed into a fine meal and set aside. Or you can buy already ground flax seeds.
Using a food processor, process pumpkin seeds, brazil nut, coconut, chia, cinnamon, and sea salt until finely ground. Add the flax in and pulse a few more times to incorporate. Add hot water to cover along with honey. Mix well. Top with fruit, berries and a drizzle of coconut milk.
Serves 1–2
Here’s some quantities to mix a big batch and have for a couple of weeks:
1 cup ground flax
1 cup pumpkin seeds
1/2 cup brazil nuts
2 cup shredded coconut
2/3 cup chia seeds
1 tablespoon cinnamon
1/2 teaspoon sea salt
Serving size for each breakfast is a heaping 1/4 cup.
