More About My Offerings

Functional nutrition is slow medicine centered on your unique body, your health history, and your goals. 

A lot of holistic medicine models operate just like traditional Western medicine—with only 15 minutes or so to assess your situation, they dive right into testing and supplement suggestions without getting the full picture of who you are. In both models, the driving force of profit gets in the way of your true healing. 

This wise allocation of your resources requires an initial out-of-pocket investment, whose payoffs can be measured by years added to your life, higher quality of living and tens of thousands of dollars saved in future healthcare costs.

16 Week Functional Nutrition Reset

Beginning with a comprehensive evaluation of your past and current health history, we then lay out the road map toward achieving your goals. Using your symptoms as guides, we will test different diet and lifestyle changes over short periods of time to learn more about your body’s true needs. 

In addition to our twice-monthly meetings, there are supplemental resources to support your unique journey. Along the way, I am here to help you with all things food-related— from custom recipes to meal plans to shopping and cooking strategies.

It can take many years for our bodies to fall out of alignment. As such, healing generally does not happen overnight. Only through time, iteration, and dedication, can you find your way back to vibrant health. The benefit to this methodical approach is that the results also stick because they are based on your direct experience, and what works for you, as opposed to theories or “shoulds.”

Some of the conditions and symptoms I work with:

Gut dysbiosis, Candida, Metabolic disorders, Hormonal imbalance, Auto-immune disorders, Muscle loss, Mold toxicity, Rheumatoid Arthritis, MCAS, MS, IBS, Digestive distress, Skin issues, Sleep disturbances, and much more…

Each client session is crafted to your specific bio-individual and goals. Some of the techniques and methods used include various types of food journaling, continuous blood glucose monitors, targeted elimination diets, cleanses, supplemental support, specific exercise regimes, meal plans, recipe suggestions.

Cost of 16-week (8-session) program: $2000. Payment plans are available.

To sign up, learn more, chat about your health or have a question answered, book a discovery call or email me at traci@traciprendergast.com